Is ‘Sleepmaxxing’ Really the Key to Getting Better Sleep?

In the world of sleep optimisation, “sleepmaxxing” has become a trendy buzzword that’s making waves on TikTok and beyond. But is this just another fleeting internet craze, or could it be a step toward better rest for many people?

Let’s dive into what sleepmaxxing is and whether it can genuinely improve your sleep.

So, What Exactly Is Sleepmaxxing?

In simple terms, sleepmaxxing refers to a set of sleep hacks and habits designed to improve both the quantity and quality of your rest. From supplements to lifestyle adjustments, the goal is to enhance sleep by focusing on various methods. It's like an upgraded version of sleep hygiene but with a more personalized touch.

Some popular strategies include:

• Eating certain foods like kiwis before bed

• Using a white-noise machine

• Incorporating weighted blankets

• Practicing mindfulness or meditation

While all these methods have one thing in common (to enhance sleep), experts are divided on which ones are truly effective.

Does It Work? The Good and the Weird

A good chunk of sleepmaxxing strategies is based on common sleep wisdom. For example, creating a cool, dark, and quiet bedroom environment is a surefire way to get better rest. 

The American Academy of Sleep Medicine recommends keeping your bedroom temperature around 60-68°F for optimal sleep quality.

Other common tips, such as cutting back on screen time before bed or using blackout curtains, also have science backing them up. If they help you unwind, they can certainly make a difference.

However, there are some “weird” sleep hacks that don’t necessarily have much scientific support. Take eating a kiwi before bed. While fruits and vegetables are part of a healthy diet, there’s no solid evidence that kiwis will improve your sleep. Similarly, showering exactly an hour before bed is a personal preference and isn’t going to magically enhance sleep quality.

What About Supplements Like Melatonin?

Melatonin supplements are often recommended for improving sleep, particularly for issues like jet lag or circadian rhythm disruptions. However, while they can be helpful for some, melatonin isn't a universal solution, especially for those dealing with insomnia.

If you're looking for a more natural and effective way to improve your sleep, SEREKO’s Calming Candy Tabs may be just what you need.

Here’s why:

• Natural ingredients like Magnesium & saffron promote relaxation and better sleep.

• Helps calm your mind and reduce stress.

• Supports overall well-being while improving your sleep quality.

• No side effects commonly associated with melatonin

Is There Such a Thing as Too Much Sleepmaxxing?

As with any trend, there’s a fine line between healthy sleep practices and becoming too obsessed. Experts caution against getting so fixated on tracking every sleep detail that it actually becomes a source of stress. 

The rise of sleep trackers like the Oura Ring has led some people to stress about every detail, such as their REM sleep stage or how often they wake up during the night.

Dr. David Benavides, a sleep specialist at Harvard Medical School, warns that this kind of obsession—called orthosomnia—can paradoxically disrupt sleep, making it harder to rest. So, while sleepmaxxing might help improve sleep for some, it’s important to avoid letting it become another source of anxiety.

Conclusion: Yes or No?

So, should you embrace sleepmaxxing? Absolutely—if it helps you prioritize better sleep habits without going overboard. 

Small adjustments like reducing screen time, optimizing your sleep environment, and incorporating natural sleep aids like Calming Candy Tabs can be a game-changer for many.

But remember, if you’re truly struggling with sleep, it’s always a good idea to consult with a professional to address the root cause.