MindJournal

How do you fix a damaged skin barrier

We've all heard the term skin barrier thrown around everywhere in the skincare world lately from beauty blogs to product labels. But have you ever stopped to think about why it's such a big deal? W...

Dealing with Sleep Paralysis: How To Balance Your Sleep-Wake Cycle

Dealing with Sleep Paralysis: How To Balance Your Sleep-Wake Cycle Sleep paralysis can be a terrifying experience; your mind is awake, but your body feels frozen. Often accompanied by hallucination...

The Art of Slowing Down: A Science-Backed Guide to Daily De-Stressing

The Art of Slowing Down: A Science-Backed Guide to Daily De-Stressing We’re all so used to being “rushed” all the time with juggling work, endless responsibilities, that slowing down can almost fee...

What does an anxiety attack feel like?

We all feel anxious from time to time before an exam, a big presentation, or while waiting for important news. But an anxiety attack is something different. It’s not just nervous butterflies or ove...

Is Melatonin Making Me Sleepy During the Day?

Melatonin has become the go-to sleep aid for everything from late-night overthinking to long-haul flights. But what happens when the very supplement you’re taking to sleep better is leaving you gr...