Magnesium supplements are becoming increasingly popular lately. Our hectic modern lives make relaxing for a good night’s sleep more difficult, leading to a growing demand for supplements like mind-calming tablets that help get the job done.
Magnesium is an essential mineral that our bodies need to function properly. A magnesium deficiency can wreak havoc in your life, physically and mentally. Here are 5 signs of magnesium deficiency you should look out for:
- Irritability and Mood Swings
- Chronic Fatigue
- Sleep Disturbances
- Frequent headaches
- Muscle cramps
Depressive symptoms have also been linked to magnesium deficiency.
How Does Magnesium Affect Sleep?
Higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day. Studies of older adults also found that magnesium supplementation helped with falling asleep faster and protected against waking up earlier than intended.
Experts haven’t yet found the exact ways in which magnesium impacts sleep. Some evidence suggests that magnesium impacts the way certain chemicals act in the brain. The chemicals thought to be affected by magnesium include NMDA, GABA, melatonin, renin, and cortisol, all of which may impact how relaxed or tired a person feels.
Magnesium vs. Melatonin
Magnesium and melatonin promote sleep quality in different ways. Magnesium may help to promote relaxation and stress reduction to improve sleep. Melatonin can help regulate the circadian rhythm, and supplemental melatonin may help improve sleep in people with a disrupted circadian rhythm.
While melatonin appears to have a more immediate and sedative impact on sleep, magnesium offers long-term benefits for individuals with sleep issues related to magnesium deficiency or persistent stress.
Drawbacks of Taking Melatonin
While melatonin can be a helpful tool for improving sleep, it's essential to consider potential drawbacks. Long-term use, especially at high doses, can disrupt your body's natural melatonin production and manifest as mood swings, headaches, nausea, sleepiness/daytime dysfunction, and dependency. Additionally, melatonin can interact with certain medications, potentially leading to unwanted side effects. It's crucial to consult with a healthcare professional before starting melatonin supplementation, particularly if you have underlying health conditions or are taking other medications. Remember, melatonin is a supplement, not a cure-all, and it's often most effective for short-term use or specific sleep disturbances.
Magnesium and Beyond: A Holistic Approach
While magnesium is undoubtedly essential for overall well-being, it’s crucial to remember that it's just one piece of the puzzle. A holistic approach to health involves a combination of factors, including:
- Diet: Incorporate magnesium-rich foods like nuts, seeds, whole grains, and leafy green vegetables into your diet.
- Stress management: Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress and support magnesium absorption.
- Regular exercise: Physical activity helps improve sleep quality and can indirectly support magnesium levels.
- Sufficient sleep: Aim for 7-9 hours of quality sleep each night to optimize your body's ability to absorb and utilize magnesium.
By combining magnesium supplementation with these lifestyle factors, you can significantly enhance your overall health and well-being.
Calming Candy Tabs: A Sweet Solution to Stress and Sleep Problems 
These delicious chocolate-flavoured chewable tablets enhance sleep quality without causing drowsiness upon consumption.
Our Calming Candy Tabs are made with an expert blend of NeuroCalm(I)® and Magnesium Lactate to help relieve stress, naturally reduce cortisol levels, and support healthy sleep.
This clinically proven supplement naturally supports healthy melatonin production in the body and balances your sleep-wake cycle without disrupting natural hormonal processes. These mind-calming tablets are non-sedative and non-addictive, offering all the benefits of melatonin without the drawbacks or potential dependency.
They are clinically proven to impact your sleep in several ways: decreasing sleep latency so you fall asleep faster, limiting daytime dysfunction, enhancing subjective sleep quality, and increasing sleep duration. Studies show that it reduces anxiety and balances sleep efficiency by 73%.
Made with well-known adaptogens (natural substances that help the body build resistance towards stress and anxiety), like Brahmi and Saffron, they boost happy hormones and reduce the impact of stress on skin health, sleep, and overall well-being. They naturally enhance mood by increasing serotonin levels and reducing cortisol levels, regulating and stabilizing mood hormones.
Conclusion
Good sleep is the cornerstone of good health, and the right non-invasive supplements can help you strike that perfect balance without causing dependency issues. The right magnesium supplement can work miracles for your sleep cycle - try our Calming Candy Tabs today!
