Mind Journal
Is Stress Ruining Your Skin? When to Get Help

Is Stress Ruining Your Skin? When to Get Help

Your skin actually mirrors your mental health– A red bump, right in the middle of your face before any big event is actually your stress surfacing If this sounds familiar, then you are not alone. 1...

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When Stress Shows Up on Your Skin: Here’s How to Calm It — Naturally

When Stress Shows Up on Your Skin: Here’s How to Calm It — Naturally

You know that feeling — the week’s been chaos, your mind is fried, and just when you think you’ve survived it… your skin decides to stage a protest. Breakouts, irritation, dullness — stress doesn’t...

Skin Symptoms Explained - Recognizing Skin Symptoms Related to Stress and Anxiety

Skin Symptoms Explained - Recognizing Skin Symptoms Related to Stress and Anxiety

In today’s fast-paced world, stress & anxiety are practically part of people’s everyday life. While most people are aware of emotional well being & mental health, fewer realize that stress ...

Stress and Skin - Managing Stress to Improve Skin Health: Tips and Solutions

Stress and Skin - Managing Stress to Improve Skin Health: Tips and Solutions

Your Skin Knows When You’re Not Okay Ever looked in the mirror after a long, draining week and thought—why do I look so tired? Not just tired-tired, but pale, uneven, somehow older overnight. That’...

How Anxiety Affects Your Skin: Signs, Symptoms, and Solutions

How Anxiety Affects Your Skin: Signs, Symptoms, and Solutions

Stress and anxiety nowadays are so common that 90% of people don’t even realize they’re experiencing them. Constant tension, stress, and anxiety can eventually lead to depression. People tend to st...

Stress, Anxiety, and Your Skin: Symptoms, Causes, and Mind-First

Stress, Anxiety, and Your Skin: Symptoms, Causes, and Mind-First

Ever noticed how your skin never lies? You’re handling deadlines, juggling responsibilities, battling deadlines and your skin mirrors it all. Breakouts that weren’t there yesterday. A red, itchy pa...

Increases Happy Hormones

Reduces Stress Hormones

Improves Skin Health