Mind Journal
What is Skin Cycling?

What is Skin Cycling?

You may have heard of "skin cycling" making the rounds on social media—but what exactly is it, and why are dermatologists backing it? Skin cycling is a strategic skincare method that involves rotat...

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What Are the Best New Skincare Trends to Watch in 2025?

What Are the Best New Skincare Trends to Watch in 2025?

If there’s one thing the skincare world doesn’t do, it’s stand still. With each passing year, innovation in beauty gets smarter, more intentional, and (thankfully) more in tune with what our skin a...

What Skincare Should I Use During Menopause?

What Skincare Should I Use During Menopause?

  Menopause brings about numerous changes in the body, and your skin is no exception. As hormone levels fluctuate, many women experience dryness, thinning skin, and increased sensitivity.  Understa...

How To Read Skincare Labels?

How To Read Skincare Labels?

Navigating the world of skincare can feel overwhelming, especially when ingredient lists look more like a chemistry exam than a beauty product. But understanding these labels is key to choosing the...

What Are Strawberry Legs and How Can You Treat Them?

What Are Strawberry Legs and How Can You Treat Them?

Ever noticed tiny dark spots on your legs, almost like the seeds on a strawberry? That’s what we call ‘strawberry legs’—a super common skin concern that can make your legs look dotted, rough, and u...

Is ‘Sleepmaxxing’ Really the Key to Getting Better Sleep?

Is ‘Sleepmaxxing’ Really the Key to Getting Better Sleep?

Is ‘Sleepmaxxing’ Really the Key to Getting Better Sleep? In the world of sleep optimisation, “sleepmaxxing” has become a trendy buzzword that’s making waves on TikTok and beyond. But is this just ...

Increases Happy Hormones

Reduces Stress Hormones

Improves Skin Health